Physical
activity boosts the brain's resistance to Alzheimer's," said lead study
author Cyrus Raji, PhD, from the university's department of radiology.
"People who walked more had a slower progression of Alzheimer's disease
and mild cognitive impairment over five years, and, as a result, they
had a better preservation of the hippocampus, the frontal lobes, and the
temporal lobes.""
Aktivitas fisik merangsang kekebalan otak terhadap penyakit Alzheimer, kata Cyrus Raji, PhD.
Orang yang berjalan kaki lebih banyak menunjukkan perjalanan penyakit Alzheimer lebih lambat daripada yang tidak melakukannya !
Kalau khawatir akan kesimbangan tubuh atau kekuatan,
di rumahpun bisa dilakukan latihan keseimbangan..
Sooooo...no excuses!Let's move..move..move !